You’ve probably heard it said that breakfast is the most important meal in the day. But that doesn’t mean millions of Americans and others around the globe can skip breakfast or choose to drink coffee instead. You will be healthier if breakfast is included in your daily diet.
Breakfast is, as the name suggests, a fast. You don’t eat for at least 6-9 hours when you’re asleep, or more if you haven’t eaten since dinner the night prior. Breakfast is the first meal you will eat for a long time. Proteins, for example, are not stored in the body so you must replenish them. Breakfast is the spark that ignites the fire. Breakfast is an important source of energy in the morning.
You can also avoid certain diseases and illnesses by eating breakfast in the morning. You may have high sugar levels from not eating enough for a long time. Eating breakfast helps to balance your blood sugar and prevents diabetes. A healthy breakfast will help you get enough food for your stomach, so you don’t overeat lunch. Overeating can lead to obesity which can cause a host of health problems including heart disease.
A healthy breakfast food, such as eggs, fruit, and bran cereal, is a great source of vitamins and minerals. It will be difficult to make up the difference later in the day if you don’t consume these foods in the morning. Your body won’t function properly if you don’t get the right nutrients. A healthy breakfast will encourage you to eat healthier meals throughout the day so you can continue to get the nutrients you need.
It can make a huge difference in your diet by setting aside 15 minutes each morning to eat breakfast. Your breakfast should include at least three food groups. You can have whole grain toast (bread food group), peanut butter (protein food category), and a banana(fruit food group). Add a glass milk and you have a fourth food category. You don’t have to eat a full breakfast every day. A few pieces of fruit or a muffin are better than consuming a whole meal. Breakfast is essential for your health.