People believe that multivitamin supplements are just as good as real food. It is better to get vitamins from natural foods and juices than they think. Our bodies use vitamins and minerals more efficiently from real food. It is easier for people to choose the whole foods that they like, rather than trying to figure out what each vitamin and mineral supplement does. Anyone who has ever tried a multivitamin or mineral supplement will tell you that it leaves much to be desired in taste.
It is also hard for our bodies to breakdown and use supplements, making it difficult for us to get the most out of the vitamins and minerals they contain. Consuming a lot of nutrients-dense foods to get the equivalent will make it easier for your body to use and process the nutrients and reduce the chance of them being wasted. When we eat food, we are actually processing the nutrients throughout the day. This is in addition to the ‘one per day’ approach.
Today’s supplements often contain fillers and binding agents to keep them together. They also have coatings on the tablets. These are substances the body doesn’t need or won’t use. Vitamin pills can cause allergies in some people. The body does use the fiber to bind fruits and vegetables. The most nutritious part of a vegetable is often its “skin”, such as the potato. Sometimes, vitamin and mineral supplements can cause stomach upset, which makes it more difficult to take them the next day. Combining supplements can cause stomach upset and counteract their effectiveness. A variety of fruits, vegetables and other foods can enhance the taste and aid digestion.
Fresh food is essential to any weight loss program. Fresh fruits and vegetables are good for your hair, skin, and teeth. Fruits and vegetables are the best food to eat. You can quickly grab a banana, orange, grapes or grapes and make a quick salad to take to work.
Don’t reach out for the bottle if you want to eat well-balanced, healthy and reliable nutrition. Reach for the food