Salmon is an extremely popular type of oily fish. Considered healthy due to its increased amounts of omega-3 fatty acids, proteins, and vitamin D, salmon is an excellent source of good cholesterol. Based on the specie used to cook the meal, salmon has between 24 and 214 mg/100 g of fat.
Whether we’re consuming farmed salmon from Loch Duart – one of the most renowned companies on the market, or wild salmon fished from the ocean, there’s no doubt that the benefits are endless.
In the following lines we’re introducing several delicious gluten-free dishes based on salmon. Prepare yourself an easy yet scrumptious meal without having to worry that you’ll gain weight. As a matter of fact, salmon is a fat burning food, which means that the more you eat, the faster it will be to lose weight.