5 Reasons To Eat More Raspberries

I came across this article today on Yahoo and thought it highlighted some good reasons to eat more raspberries.

raspberries

Some of the key takeaways from this article include:

Good source of Vitamin C

Increased Fibre

May help improve cardiovascular and brain health

May reduce the risk of certain diseases like diabetes.

“It’s all in the chemistry,” says Britt Burton-Freeman, lead author of the review published recently in Advances in Nutrition. “Red raspberries are a unique combination of nutrients and phytochemicals–plant chemicals with bioactivity.”

Source; Eat More Raspberries

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