New 5 Healthy Smoothie Recipes

These look so delicious. Just check out this quick video on some new breakfast smoothies…

Here’s the recipes from The Domestic Geek YT Channel


Liquid Sunshine

1 mango, diced
1 peach
1 banana
½ cup Silk Original Almond

Morning Glory

½ cup papaya
½ cup pineapple
1 kiwi, peeled
¼ tsp ginger, freshly grated
½ cup Silk Coconut


½ cup beets, peeled and steamed
1 cup strawberries
½ cup vanilla yogurt
½ cup orange juice

Blueberry Bliss

1 cup blueberries
2 tbsp almond butter
1 banana
½ cup Silk Vanilla Almond

The Grape Beyond

½ cup green tea
½ avocado
1 cup green grapes
1 cup baby spinach or baby kale

5 Reasons To Eat More Raspberries

I came across this article today on Yahoo and thought it highlighted some good reasons to eat more raspberries.


Some of the key takeaways from this article include:

Good source of Vitamin C

Increased Fibre

May help improve cardiovascular and brain health

May reduce the risk of certain diseases like diabetes.

“It’s all in the chemistry,” says Britt Burton-Freeman, lead author of the review published recently in Advances in Nutrition. “Red raspberries are a unique combination of nutrients and phytochemicals–plant chemicals with bioactivity.”

Source; Eat More Raspberries